It was sort of my unique twist on intermittent fasting.ĥ sets, 12-20 reps (alternating, 6-10 reps per side, rest 1 min.)Īt less than 8 percent body fat, I feel so much better and love what I see in the mirror each day. This approach allowed me to eat more calories at night, kept me full until bedtime, and eliminated the cheat snacks. I had a smaller post-workout shake immediately after my workout, then ate a big meal later for dinner. Then I would have one or two small meals or snacks before my workout at 5:30 p.m. This also gave me a bigger window to perform fasted cardio before lunch, which was usually my first meal of the day. I started skipping breakfast, since I was busy working and could keep my mind off food. In the end, it was worth the extra effort. I had to eat ahead of time or plan ahead and take my food with me. It required me to say "No thanks" a lot, when I really want to say "Yes, please!" This was especially hard at social events with friends and family. I had to start eating what I needed versus what I wanted. To get lower than 8 percent, I had to change my whole way of thinking. I had to be much more disciplined with my diet and cut out all cheat meals to get under 10 percent. By just cutting calories and working out, I was able to get under 20 percent body fat. What Aspect Challenged You The Most?īy far, the most challenging part of my transformations was my diet. This helped me tremendously with cheat meals at night, which is usually my worst time to cheat. I only ate only three or four meals per day while cutting. I ate about 1 gram of protein per pound of body weight, and only my fat and carb intake changed.Ĭarbs started off at about 1.5 grams per pound of body weight per day and dropped to 0.5 grams per pound of body weight per day as I started cutting. After that, I dropped my calorie intake to 10 times my body weight, about 2,000 calories. After that, my diet fell by the wayside, and by January 2015, I was back to over 200 pounds.ĭiet, diet, diet! Oh, did I mention diet? I started eating above maintenance calories before the challenge started. My weight dropped down to the 160s that year-much less than I weighed when I graduated high school! My wife told me I looked like a skinny version of Tim McGraw, which was not the look I was going for. I did a complete 180 and became so focused on dieting and eating healthy that I took things too far. Did You Hit Any Stumbling Blocks Along The Way? I still had cheat meals and desserts with my kids, so my transformation was not in full swing yet, but I was making progress. I slowly lost weight and developed better eating habits. I also got my home gym in order and started working out more. I took this opportunity to start planning better meals and eating healthier. In 2010, my job responsibilities changed, and I started working from home. How Did You Go About Implementing Change? For my children's sake, I wanted to make sure I'd be around for as long as possible for moments like school graduations, weddings, and grandchildren. My oldest child was in the fifth grade, and I started thinking about all of life's big moments she would miss. My mom passed on the morning of her 60th birthday, which was way too early to lose a loved one, especially when it could have been prevented with proper diet and exercise. When I lost my mom in 2013, due to the heart complications she developed from type 2 diabetes-and the damage it did to her organs-I developed a sense of urgency to turn things around. I could see the weight gain in my face, and I took notice of my overall weight gain looking in the mirror. I was astonished how different my face looked when comparing it to my photo from five years before. The "wow, you're out of shape" moment came at work one day when I had to renew a badge. Then you have to finish the night off with dessert with the kids, right? This poor diet combination and zero physical activity shot my weight up to 220 pounds by 2009, 40 pounds more than I'd weighed in college. I would eat another unhealthy dinner, or I'd overeat even if it was healthy. I started slowly inching toward having a "middle-age bod," which is not a popular look. For lunch, I'd grab fast food and down some high-calorie vending-machine snacks. I had a desk job, and my daily diet consisted of a high-calorie latte first thing in the morning, followed by sugary drinks throughout the workday to keep me going. What Caused Things To Slow Down?Īs I got older, my metabolism slowed, and I focused more on being a good father, husband, and provider, and less on my personal health. You Were Fairly Active As A Child And Teen.
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In particular, it can be used to estimate the decline in profits if sales drop, and so is a standard tool in the formulation of budgets. A business that makes sales providing a very high gross margin and. Break-Even Point (Units) Fixed Costs (Sales Price per Unit Variable Cost per Unit) Fixed Costs: Fixed costs includes costs that do not change or change slightly and are not dependent on the number of products sold. When break-even analysis is based on accounting data, as it usually happens, it may suffer from various limitations of such data as neglect of. The Break-even point is calculated by dividing the fixed costs by the sales price per unit minus the variable cost per unit. Total Fixed Cost/Contribution Margin Per Unit. The contribution margin is also useful for determining the impact on profits of changes in sales. Operating leverage is a measurement of the degree to which a firm or project incurs a combination of fixed and variable costs. The formula for calculating the break-even point is. For instance, if a company has total fixed expenses for a year of 300,000 and a contribution margin ratio of 40, the break-even point for the year in revenue dollars is 750,000. The ratio is also useful for determining the profits that will arise from various sales levels (see the following example). The formula for determining the break-even point in dollars of product or services is the total fixed expenses divided by the contribution margin ratio (or ). However, there are cases where it may be acceptable to sell a package of goods and/or services where individual items within the package have a negative contribution margin, as long as the contribution margin for the entire package is positive. The break even point formula per unit is as follows. If the contribution margin ratio is excessively low or negative, it would be unwise to continue selling a product at that price point, since the company would have considerable difficulty earning a profit over the long term. It assumes that fixed costs remain constant at all levels of activity. In practice, however, it may not be possible to achieve a clear-cut division of costs into fixed and variable types. Also, the measure is useful for determining whether to allow a lower price in special pricing situations. Break-even analysis is based on the assumption that all costs and expenses can be clearly separated into fixed and variable components. The contribution margin should be relatively high, since it must be sufficient to also cover fixed expenses and administrative overhead. The break-even point formula is an important tool in managerial accounting, as it provides a way to determine the minimum amount of sales. When used on an individual unit sale, the ratio expresses the proportion of profit generated on that specific sale. The break-even point formula assumes that profit is zero, and fixed costs are reflected in the equation as a total, while revenues and variable costs are reflected in the equation on a per-unit basis. The total margin generated by an entity represents the total earnings available to pay for fixed expenses and generate a profit. The contribution margin ratio is the difference between a company's sales and variable expenses, expressed as a percentage. The engine is quiet in moderate driving, but it gets noisier while accelerating. The seats are softly cushioned but provide satisfactory support. Except for some clanking, the gearshift behaves as adeptly as those in many sporty cars. Performance with the manual shift is eager but not exactly action-packed. Ride comfort is reasonably good - slightly above average - for a small car. On straightaways, the Spectra5 tracks well with little correction needed. Most drivers won’t try to push this hatchback too hard through curves, but it handles well for everyday motoring. Unlike some small cars, it can be fun to drive and it easily heads wherever it’s pointed. Maneuverability is a strong point for the Spectra5, which serves as a satisfying urban runabout. Seat-mounted side-impact airbags and side curtain airbags are standard. In five states, the Spectra5 equipped with Kia’s old four-speed automatic has an environmentally friendly SULEV rating, but that engine produces 136 hp.Īntilock brakes are optional. The Spectra5 is powered by a 138-horsepower, 2.0-liter four-cylinder that teams with a standard five-speed manual gearbox or the optional, revised four-speed automatic transmission. A leather-wrapped steering wheel and gearshift knob plus metal pedals are standard. A large rear opening on the Spectra5 hatchback makes it easy to load. The hatchback has a folding backseat that can expand cargo volume beyond the basic 18.3 cubic feet. An auxiliary jack is included with the audio system for interface with iPods or other MP3 players, and a six-CD changer is optional. Inside, there’s a center console with dual 12-volt power outlets and metallic dashboard accents. A strut tower bar provides additional torsional rigidity, and the Spectra5 has a fully independent suspension. The Spectra5 has what Kia calls an “assertive” front end, which features a black mesh grille. Their wheelbases are identical, but the sedan is about 6 inches longer overall. The sedan has a regular trunk, while the hatchback has a lift-up hatch. The Spectra sedan and Spectra5 hatchback body styles are similar in appearance, but Kia promotes the hatchback’s “more extroverted personality athletic stance.” Like the SX sedan, the Spectra5 features arches at each front fender and a sharp crease below the greenhouse. The Spectra sedan is listed separately in the Research section. One version of Kia’s Spectra sedan, the SX, features equipment that’s similar to the Spectra5’s. Notable competitors include the Nissan Versa hatchback, the Honda Fit and the Mazda3 hatchback.Įquipped with a sport-tuned suspension, the hatchback is meant to attract younger buyers. It competes with several models in a growing market of small hatchbacks. Kia’s Spectra5 hatchback heads into 2008 with only minor changes, since it was restyled for 2007.
By using this feature you can save a desired webpage as an image - an absolute must for web designers. And on top of that, the Map Capture ability is nothing lesser - with it a desired location can be easily searched for and instantly saved as an image. And yet another amazing thing is images saved with Map Capture store the location information within it, so that when shared with others the original location information can also be viewed right away. Pixave’s image displaying feature is not limited to only viewing images. Not only can you edit the metadata but you can also use the powerful, Core Image Filters to edit images (JPEG, JPEG 2000, PNG, TIFF only), and animated GIFs. Files such as Pages, Numbers, and Keynote can be easily viewed by using QuickLook. Plus, the built-in PDF, Movie Viewer lets you easily view PDFs and Movies, as well letting you save a part of a movie as Animated GIFs. Pixave supports multiple libraries - you can easily create and manage libraries on your iPad or iCloud, and libraries made using iCloud can be shared with Pixave for Mac for immediate use.ĭue to its iCloud compatibility, you can sync your Pixave for iPad libraries, with its multiple libraries structure, with iCloud. Users using both Pixave for Mac and Pixave for iPad will find this an extremely useful feature. Pixave for iPad and iCloud enjoy an intimate relationship. Compatibility: Requires iOS 11.0 or later. Added ability to rename library in iCloud Added ability to compress and share stored images Fixed a problem where library location didn’t save correctly Improved iCloud Sync for multiple devices When capture website, page title will be added into note info Improved handling date creation for imported images based on EXIF date time, date digitized Added a new preference to show/hide rating in Image Viewer Added a new preference to show/hide rating in Browser View Added ability to sort collection by Color Label Added ability to import MindNode 5 document #PIXAVE DOCUMENTATION PRO#Īdded ability to import Pixelmator Pro document Added Chinese (Simplified) Localization This app has been updated by Apple to display the Apple Watch app icon. Support fullscreen view in Image Viewer Added ability to backup library in iCloud for the future updates. It is not free, but does come with a trial version that can be used indefinitely. It is not beginner-friendly software, but its target market is very specific and for those that it is aimed at, it is a powerful tool. 4.0.1 Staruml User rating Installed through our safe & fast downloader ( more info) Download Model your software architecture with StarUML 1/5 StarUML is a software modelling tool used by developers to help create and visualise software models and architecture. In addition to this, an extension manager allows for additional third-party components to be installed. Stay up to date with latest software releases, news, software discounts, deals and more. The powerful tools provided by StarUML follow the industry-standard UML language, meaning that any developer familiar with UML can pick up and start using StarUML relatively quickly. StarUML 4.0.1 Change Log Join our mailing list. In addition to UML, it also supports SysML, ERD (Entity-Relationship Diagrams), DFD (Data-Flow Diagrams), Flowchart diagrams and plenty more. January, 29th 2021 - 146.46 MB - Freeware. This is useful both for students and professionals who are looking to teach, understand or design new software architecture. The key features of StarUML are: Multi-platform support (MacOS, Windows and Linux) UML 2. StarUML is an excellent way to teach and understand software systems. Description The main targets of users are: Agile and small development teams Professional persons Educational institutes. Build and learn software architecture faster However, a software license must be purchased for those who wish to use the product for commercial or educational purposes. StarUML is open source, meaning that its source code is freely available to inspect and modify. The visual nature of these models makes it much easier to understand than the alternative of having to read and grasp potentially hundreds of thousands of lines of code to understand a new system. It also supports ERD, Data-flow Diagrams (DFD) and Flowchart Diagrams. It is compatible with standard metamodels and UML 2.x diagrams, as well as SysML diagrams (including Requirement, Block Definition, Internal Block, and Parametric Diagram), as well as Entity-Relationship diagrams. rpm (x86-64bit) Release Notes V5 5.1. StarUML is particularly useful for getting new developers up to speed on projects and for designing new projects from scratch. StarUML is the name of a specialized high-level modeling software for intensive, concise and fast modeling. StarUML Downloads You can evaluate for free without time limit current version: v5.1.0 macOS 10.13 or higher macOS (Intel x86) macOS (Apple arm64) Windows 10 or higher Windows (x86-64bit) Ubuntu or Fedora. The hotel itself features four open courtyards, which take inspiration from traditional architecture styles. The Hotel’s Porte Cochere and its distinctive floating canopy provides a dramatic entrance for guests as they arrive by either boat or car. The hotel’s prime position provides direct access and views to both the Marina Village on one side, and the pristine Hijaz Cove on the other. The very best in international retail and dining brands will be present in the Village, providing guests with a luxury experience set in the picturesque marina with views dominated by the spectacular Triple Bay Yacht Club, the singular form of the Rea Sea marine life institute and the stretching Red Sea coastline.Įquinox Resort Amaala, designed by Foster + Partners, has been curated to ensure complete connectivity to the surrounding area. The irregular street facades have been orientated to capture and channel breezes, offer shade and protection and filter light, delivering natural climate control to enhance the comfort of guests. The Village, part of the wider Triple Bay development, has been designed to adopt the best elements of local architecture featuring narrow winding streets perfect for exploration and discovery. Said John Pagano, Group CEO of Red Sea Global.Įquinox Resort Amaala is a key part of the Amaala Marina Village, designed by renowned architects, Foster + Partners, which will feature a collection of luxury hotels, villas and condominiums all set in a lively retail precinct with stunning marina views. The hotel, with a focus on sports, fitness and lifestyle, will comprise of 128 keys, including two luxury penthouses as well as a suite of amenities such as several world-class culinary concepts, a magnesium salt rooftop pool, spa, Beach Club, and a signature Equinox Fitness Club. Riyadh, 25 July 2023: Red Sea Global (RSG), the developer behind the world’s most ambitious regenerative tourism destinations, Amaala and The Red Sea, has today announced a partnership with Equinox, a global leader in luxury lifestyle brands, to create Equinox Resort Amaala in one of the world’s most well-preserved natural environments, Saudi Arabia’s Red Sea.Įquinox Resort Amaala is the latest hotel brand to be announced for Red Sea Global’s Amaala, an integrated wellness haven featuring some of the world’s most renowned luxury brands. First hotel brand announced as part of exclusive Amaala Marina Village. Red Sea Global’s Amaala goes from strength to strength as it complements its striking portfolio of hotel brands in latest partnership with Equinox. This version updated the get_stats function, as well as added the get_stats_valuation function. This update to yahoo_fin occurred on Ap(version 0.8.5). Thank you to Daniel Catlin for this contribution! The get_dividends and get_splits functions were added to easily download historical dividends and splits information.The get_financials function was added, which allows you to more efficiently extract balance sheets, cash flows, and income statements for the same ticker all at once.The code extracting fundamentals data was rewritten to have greater stability.A bug affecting ticker extraction was fixed (thanks to Alvaro Ritter!).Earnings information can be pulled with the get_earnings function.By popular demand, quarterly data (in addition to previously available yearly data) can now be downloaded for balance sheets, cash flow statements, and income statements!.Version 0.8.6 of yahoo_fin made the following changes: For example, get_quote_table would throw an error for some tickers due to the different structure for those tickers (e.g. A couple issues around specific tickers were fixed.New ticker lists can be pulled for several other exchanges: (NIFTY 50, NIFTYBANK, FTSE 100, FTSE 250, and Ibovespa).See get_premarket_price and get_postmarket_price in the stock_info module. You can also now get the current pre-market and post-market (after hours) prices directly (when available).It returns a dictionary containing over 70 elements, including current real-time price, company name, book value, P/E, current market state (Open / Closed), pre-market price (if applicable), post-market price (if applicable), and more. Added a function, get_quote_data, which returns a collection of useful data on a stock ticker.Added functions to get currencies and futures data ( get_currencies and get_futures, respectively).Currently, this module can download the Yahoo Finance RSS news feeds for an input ticker. A new (experimental) module was added to scrape financial news data.See get_earnings_history, get_earnings_for_date, and get_earnings_in_date_range in the stock_info module. You can also get the next earnings date for a stock ticker or search for stocks that have earnings in particular date range or individual date. These functions allow you to get the dates of previous earnings releases along with the expected and actual EPS. Added several functions to extract historical earnings calendar data.This version adds a collection of new features. This release contains a patch for the tickers_dow method. Yahoo_fin 0.8.8 was released in March 2021. If you are using an older version, please update to 0.8.9. These updates affect several functions, including scraping options data, get_quote_table, and scraping financials information. This release includes a patch fixing get request issues due to recent changes on Yahoo Finance. Yahoo_fin 0.8.9 was released in July 2021. Additionally, there are two new functions, get_company_info and get_company_officers, for scraping company-related data. Please update to 0.8.9.1 if you are using an older version. This includes a second collection of patches due to recent changes in Yahoo Finance’s website, which were affecting get_data, get_live_price, and several other methods. Yahoo_fin 0.8.9.1 is the latest version of yahoo_fin. Installation & Getting historical / real-time stock prices Two intro videos in the series are below. How to get earnings history data with Python.How to download options data with Python.How to download real-time stock prices with Python.How to get stock fundamentals data with Python.Introduction to yahoo_fin (how to get historical stock prices and more).To see in-depth examples, check out my video series on YouTube or the following posts: List of package methods (with direct links).Table of Contentsįor navigating yahoo_fin’s documentation, click on any of the links below. If you like yahoo_fin and / or this blog, consider making a contribution here to support the project. The latest version of yahoo_fin can also scrape earnings calendar history and has an additional module for scraping financial news RSS feeds. Yahoo_fin also contains a module for retrieving option prices and expiration dates. The package includes the ability to scrape live (real-time) stock prices, capture cryptocurrency data, and get the most actively traded stocks on a current trading day. Additional functionality includes scraping income statements, balance sheets, cash flows, holder information, and analyst data. Yahoo_fin is a Python 3 package designed to scrape historical stock price data, as well as to provide current information on market caps, dividend yields, and which stocks comprise the major exchanges. To serve, simply pour the hot custard over the fried torrijas and sprinkle with cinnamon and caster sugar to taste. Strain the mixture back into a clean saucepan and, stirring constantly, cook gently until the custard thickens. Remove the vanilla pod (you can wash and dry it to use again in a another recipe). Mix together the egg yolks, sugar and corn flour to get a smooth paste. Flip the bread slices once (1 minute on each side).īring the reserve milk to boil again with the vanilla pod. Dip the bread in the egg and cook over medium heat until golden brown. In a deep frying pan, heat the olive oil. When the milk is about to boil, pour half of it onto the sliced bread and let it stand for an hour, reserving the other half with the lemon peel and cinnamon stick for the crema pastelera (custard). In a saucepan add the milk, sugar, cinnamon stick, lemon peel. INGREDIENTSġ loaf of brioche bread (preferably from the previous day you could also use brioche buns)Ĭut the loaf of bread at an angle into thick slices. Today Aragon is the community in Spain where they are most consumed with some 3 million torrijas being made and eaten every year. If you ever happen to be in any city of Spain during Easter, make sure you try this traditional dessert or make your own at home following this simple recipe. They are as moist as a good bread pudding and can be eaten all year, not just during Easter. It is said that they are an Easter dessert because their traditional appearance resembles roast meat, an item of food which is forbidden for Catholics around this period. Similar to French toast they make use of old bread and like many other Spanish desserts they were invented by nuns around the 15th century. It’s probably best to go with plain and unflavored regular yogurt unless you’re looking for an added flavor.Torrijas are the official Easter dessert in Spain. A quarter cup of yogurt can be used instead of one egg in many recipes. Yogurt acts as a binding agent much like eggs do and is ideal for baked goods. Bigger Bolder Baking recommends using ripe, mashed bananas as egg replacements when making waffles, cakes and pancakes. Bananaīanana as a substitute for an egg? It’s a trick that works for certain recipes. ButtermilkĪgain, if you need that eggy texture but don’t want to splurge on eggs, turn to a replacement, and in this case, that’s buttermilk, which retails for $2.98 per quart at Walmart. Let it sit for 10 minutes and you’ll have the equivalent of 1 egg. What you’ll need is this: 1 tablespoon finely ground flax seeds and 3 tablespoons warm water. If you need an eggy texture in a recipe, flax seeds and water can do the trick. Flax Seeds and Warm WaterĪ 16-ounce bag of organic flax seeds costs $3.48 at Walmart, which is less than the U.S. According to the Pioneer Woman, 1 tablespoon of distilled white vinegar or apple cider vinegar plus 1 teaspoon of baking soda equals 1 egg in a baking recipe. It doesn’t sound very tasty, but vinegar and baking soda actually combine to make something vaguely egg-like in taste, or at least, they do when you’re eating them in a cake or a muffin. So, if you’re thinking of making a cake, a pie, some cookies or maybe a fresh loaf of bread, consider using these replacements to save some money. See: 11 Grocery Items To Buy at Dollar Treeįind: 3 Ways Smart People Save Money When Filing Their Taxes The cost of eggs has been rising since the outbreak of the deadly avian flu late last year, but it’s not just eggs that are soaring in price at the supermarket, it’s also items that contain eggs as ingredients – and those make up quite a list, especially when it comes to baking. Bring the water in the steamer to a boil. Brush your pan with some oil and then lined it with parchment paper. You can skip if you prefer, but it may affect the texture slightly and a bit more difficult to cut How to make kuih talam pandanġ. Simply thaw the frozen leavesĪlkaline water (kan sui) contributes to the bounciness in this recipe. You can use frozen or fresh pandan leaves to make pandan juice. You can use granulated sugar or caster sugar I don’t recommend using the lite/light coconut milk Do not use flour ground from whole mung beans. This is also a starch extracted from mung beans. Do not use tapioca flour that is basically ground from whole tapioca/cassava. This is the starch extracted from tapioca. I don’t recommend using your own ground rice flour as it is usually not fine enough and it may not be dry enough and this will affect the result of your kueh I usually use store-bought rice flour from Thailand. In Indonesia, some people will call this kue talam tepung beras (Tepung beras = rice flour) because the kue is mainly made with rice flour The bottom layer has the main flavor, in this case, pandan flavor, and the top layer is usually the white coconut layer. Kue talam can be made into so many different flavor and color combinations. It is one of my favorite kue basah or often called Nyonya kuih. The cake is naturally gluten-free, dairy-free, and vegan.Ī while ago I made this kue talam ubi. The bottom sweet pandan layer is topped with a flavorful and slightly savory coconut milk layer. Learn how to make this soft, smooth, and bouncy two-layer Nyonya kuih talam pandan. |
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